Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. Practitioners believe that these areas, known as reflex points, correspond to different organs and systems in the body. By stimulating these reflex points, reflexology aims to promote relaxation, improve circulation, and support the body’s natural healing processes.
Reflexology is often used to alleviate stress and tension, promote relaxation, and enhance overall well-being. It may also be employed to address specific health concerns such as headaches, digestive issues, insomnia, and chronic pain.
During a reflexology session, the practitioner will assess your health history and discuss any specific concerns or symptoms you may have. They will then use gentle pressure techniques to stimulate the reflex points corresponding to areas of imbalance or discomfort in your body. By promoting relaxation and improving circulation, a sense of balance, and well-being in addition to lifestyle recommendations to support your overall health and complement the full benefits of reflexology treatments.
Reflexology is often used to address a variety of conditions, although its effectiveness may vary from person to person. Some common conditions that reflexology may help treat include;
We offer reflexology at Get Well Physio, contact us today to make an appointment and learn if reflexology is right for you!