Balance Training

Maintaining proper balance is essential for preventing falls and safeguarding your overall well-being. However, as we age, our body’s natural balancing capabilities may diminish. Get Well offers professional balance training aimed at enhancing patients’ balance through tailored exercises. We collaborate with you to develop a personalized regimen to boost confidence in your mobility and posture.

What is Balance Training?

Balance training, a non-invasive therapy, involves muscle-strengthening exercises crafted to maintain upright posture. Primarily focused on enhancing stability to prevent falls, these exercises offer various benefits applicable to individuals of diverse backgrounds, including those recovering from traumatic injuries.

How Does Balance Training Function?

Balance training features exercises aimed at restoring muscle function and flexibility while retraining the body’s inherent balancing mechanisms, known as proprioception. This innate ability, crucial for maintaining upright posture, may diminish with age or injury. Incorporating repetitive stretches and poses, like single-leg balancing and core muscle engagement, aids in reclaiming stability.

Who Benefits From Balance Training?

Highly adaptable, balance training caters to a range of individuals, including:

• Athletes seeking accident prevention strategies
• Older adults vulnerable to falls
• Individuals aiming to prevent back pain
• Those managing high blood pressure

What to Expect From a Balance Training Session?

At Get Well, your balance training journey begins with a comprehensive assessment, considering your overall physical condition. Our trainers take great care in tailoring sessions to your specific needs to mitigate any risk of accidents. Unlike strenuous exercises, balance training focuses on gentle movements to minimize wobbling and instill confidence in maintaining stability