Kinesiology

Kinesiology encompasses the comprehensive study of human movement, performance, and function. Our dedicated Kinesiologists meticulously evaluate movement patterns and design tailored exercise regimens to address a spectrum of conditions, including sports injuries, motor vehicle accident injuries, low back pain, neck pain, knee pain, and more. We firmly believe that kinesiology plays a pivotal role in rehabilitation. Time spent with our kinesiologists presents a unique opportunity for you to deepen your understanding of your body and movement patterns. Our overarching goal is to empower you to move with greater efficiency and frequency. We’re committed to identifying movement strategies that resonate with you, facilitating a rediscovery of the joy inherent in physical activity.

Kinesiology transcends mere corrective movements and exercises; our skilled practitioners boast expertise in personal training. Beyond rehabilitation, our Kinesiologists are adept at guiding clients toward longevity. Whether you aspire to optimize movement performance or seek invigorating workout routines, our team is equipped to support your aspirations.

Our kinesiologists craft exercise programs meticulously tailored to your individual needs and objectives. These programs are delivered under the meticulous supervision of your dedicated Kinesiologist, ensuring both maximal efficacy and safety. Throughout your sessions, expect to receive ongoing feedback and assessment, fostering a deeper comprehension of movement mechanics. Our variety of exercises includes self-massage techniques, active, passive, and three-dimensional stretching, resistance training, plyometric training, fascial sling training (Anatomy Trains), mace/club bell training, throwing-based training, dynamic-based training, gait/running-based training, breathing techniques, postural exercises, and more.

While massages offer temporary pain relief, we recognize that lasting change hinges on consistent exercise. By integrating kinesiology with Registered Massage Therapy, we provide a holistic approach to addressing pain, discomfort, and mobility restrictions. While our Massage Therapists offer self-care and exercise techniques, their scope may be limited. Here, our Kinesiologists step in, directing their focus toward movements that serve you optimally. We underscore the importance of integrating both passive (RMT) and active (Kinesiology/exercise) modalities in patient recovery to yield superior outcomes. This commitment to comprehensive care underscores the paramount importance of Kinesiology in our approach at Evolve!